5 Quick Tips
© 2012 by A.A.L. All Rights Reserved. Diet - Eat plenty of fresh fruits and vegetables. You will satisfy your appetite and you will preserve your health.- Eliminate- Rid your diet of sweets and fats. You will reduce your weight and improve your health.
- Time Limit - Consider eating only every 4 hours for women and every 3 hours for men.
- Friends - Get support to keep you on track to losing weight fast.
- Radical Diets - Avoid these kinds of diets, they are harmful to your overall health.
After you reach your goal weight, weigh yourself once a day. With minimum effort you can keep your figure slim for the rest of your life.
Reference:
Andelin, H. (2002). The fascinating girl. Bloomington, IN: 1st Books.
